Monthly Archives: December 2012

PhysioTherapy Diary -4

1. While typing pull your shoulders down and back. General principles 2. While doing the lower back stretch, I felt the strain more in my hip-leg joints than in the lower back. This was due to following the improper sequence. … Continue reading

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Physiotherapy Diary – 3

This post is a work in progress 1. It is a common belief that all you need in order to touch your feet while keeping your legs straight in flexibility in your back and hamstrings as in the picture below … Continue reading

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Physiotherapy Diary 2 – Stretching and loosening the Upper body

Six and half years ago, I seemingly pinched my nerve in the gym. Due to this, I could not do any sort of resistance training for the next 5 years. Any force against a resistance would cause severe burning in … Continue reading

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Sarge Diary – 8: Sit on your texts & Day 2 planning

This post still not complete Okay, So I finally have a date with a hot girl on wednesday, tomorrow. She is the one I met in Sarge Diary – 3 and she is also mentioned in Sarge Diary – 5 as Ms … Continue reading

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Sarge Diary-7 : Asking for directions, Blowfish bar review and text exchanges

Long time expat residents of singapore, especially older white men, are well aware of a peculiar phenomenon here. Singapore has lots of maids from the Phillipines. Almost all of them work full time with only one day off every two … Continue reading

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